Check out Paramedic Nat’s Mental Health Toolbox! Read the post and go chat to your doctor – get the help you need on your mental health journey because you don’t have to do it alone!

Paramedic Nat

After four weeks of ‘safe my life school’, I can definitively say that I have a mental health trick or two under my ‘tool’-belt, (lol..see what I did there? 😉 ) and I’ve used many of them along this unimaginable journey. I find some work better than others, but when I believe in their ability to help me, and actually practice them…they work. So I thought tonight I’d share a summary of my favourite tools in hopes of helping some of you. Of course I’m not trained in teaching these tools, and the best way to learn how to cope with these illnesses is through your doctor. But with that being said, I think a little extra experienced knowledge goes a long way.

1. The first tool may seem super simple, but to people who suffer from mental health illnesses such as depression, it can be a tricky one to apply. Tool #1…

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