I completely agree! It is exhausting having BPS, I see it in Kall everyday. In fact as I type this I’m trying to get him to wake up long enough to have his medication. The last 3 days or so have been really rough on him and I think it’s made him really exhausted. A journal is a great conversation starter for yourself – it helps give you the ability to talk about your thoughts and help get you on the road to recovery! I’m so very proud of you for being able to share this with the world and I hope it inspires others to get the conversation started on Mental Health.